Functional Fitness Open
Time & Location
Welcome to the OPEN! Choose the equipment or equipment-free option and stick to that category for the 3 week duration. Students and Active Duty Permanent Party can participate at the gym from 1500-1700 Thursdays, Fridays, and Mondays. Civilians and dependents must submit their workout virtually to email@example.com via Google Drive or Dropbox. Contestants must complete all 3 workouts to be considered for the prize!
WEEK ONE WORKOUTS
Welcome to the FINAL week of the Functional Fitness OPEN! RX'd and Scaled version: https://s3.amazonaws.com/crossfitpubliccontent/2-21-3-Scorecards-RxdScaledMasters-sjnhey653bdge523da.pdf Equipment free: https://s3.amazonaws.com/crossfitpubliccontent/4-21-3-Scorecards-EquipFree-sjnhey653bdge523da.pdf
AD Permanent Party and students may test out at the gym Monday at 1600! Dependents and civilians may record their workout and submit it through Google Drive or Dropbox: firstname.lastname@example.org.
These workouts are inspired by the CrossFit Open, we are not an official affiliate. Good luck, athletes!!!
- ONLINE PARTICIPATION$0$00$0
- Week 1 Workout - Friday$0$00$0
- Week 1 Workout - Monday$0$00$0
- Week 2 Workout - Friday$0$00$0
- Week 2 Workout - Monday$0$00$0
- Week 3 Workout - Friday$0$00$0
- Week 3 Workout - Monday$0$00$0