Thu, Mar 11
|Online and in person
Functional Fitness Open
Welcome to the OPEN! 2 workouts will be posted weekly on Friday mornings. Complete your workout by the next Monday at 1700. Good luck, athletes!
Time & Location
Mar 11, 2021, 3:00 PM – Mar 29, 2021, 5:00 PM
Online and in person
Event Details
Welcome to the OPEN! Choose the equipment or equipment-free option and stick to that category for the 3 week duration. Students and Active Duty Permanent Party can participate at the gym from 1500-1700 Thursdays, Fridays, and Mondays. Civilians and dependents must submit their workout virtually to stansell.sara@gmail.com via Google Drive or Dropbox. Contestants must complete all 3 workouts to be considered for the prize!
WEEK ONE WORKOUTS
Welcome to the FINAL week of the Functional Fitness OPEN! RX'd and Scaled version: https://s3.amazonaws.com/crossfitpubliccontent/2-21-3-Scorecards-RxdScaledMasters-sjnhey653bdge523da.pdf Equipment free: https://s3.amazonaws.com/crossfitpubliccontent/4-21-3-Scorecards-EquipFree-sjnhey653bdge523da.pdf
AD Permanent Party and students may test out at the gym Monday at 1600! Dependents and civilians may record their workout and submit it through Google Drive or Dropbox: stansell.sara@gmail.com.
These workouts are inspired by the CrossFit Open, we are not an official affiliate. Good luck, athletes!!!
Reserve Your Spot!
ONLINE PARTICIPATION
IF YOU ARE NOT ACTIVE DUTY, CHOOSE THIS OPTION.
$0.00Week 1 Workout - Friday
DATE: Friday, March 12 TIME: 3:00 pm - 5:00 pm LOCATION: Lower Tennis Courts Gym Staff will verify workouts for active duty students / permanent party.
$0.00Week 1 Workout - Monday
DATE: Monday, March 15 TIME: 3:00 pm - 5:00 pm LOCATION: Lower Tennis Courts Gym Staff will verify workouts for active duty students / permanent party.
$0.00Week 2 Workout - Friday
DATE: Friday, March 19 TIME: 3:00 pm - 5:00 pm LOCATION: Lower Tennis Courts Gym Staff will verify workouts for active duty students / permanent party.
$0.00Week 2 Workout - Monday
DATE: Monday, March 22 TIME: 3:00 pm - 5:00 pm LOCATION: Lower Tennis Courts Gym Staff will verify workouts for active duty students / permanent party.
$0.00Week 3 Workout - Friday
DATE: Friday, March 26 TIME: 3:00 pm - 5:00 pm LOCATION: Lower Tennis Courts Gym Staff will verify workouts for active duty students / permanent party.
$0.00Week 3 Workout - Monday
DATE: Monday, March 29 TIME: 3:00 pm - 5:00 pm LOCATION: Lower Tennis Courts Gym Staff will verify workouts for active duty students / permanent party.
$0.00
Total
$0.00