Thu, Mar 11 | Online and in person

Functional Fitness Open

Welcome to the OPEN! 2 workouts will be posted weekly on Friday mornings. Complete your workout by the next Monday at 1700. Good luck, athletes!
Registration is Closed
Functional Fitness Open

Time & Location

Mar 11, 3:00 PM – Mar 29, 5:00 PM
Online and in person

Event Details

Welcome to the OPEN! Choose the equipment or equipment-free option and stick to that category for the 3 week duration. Students and Active Duty Permanent Party can participate at the gym from 1500-1700 Thursdays, Fridays, and Mondays. Civilians and dependents must submit their workout virtually to stansell.sara@gmail.com via Google Drive or Dropbox. Contestants must complete all 3 workouts to be considered for the prize!

 

WEEK ONE WORKOUTS

Welcome to the FINAL week of the Functional Fitness OPEN! RX'd and Scaled version: https://s3.amazonaws.com/crossfitpubliccontent/2-21-3-Scorecards-RxdScaledMasters-sjnhey653bdge523da.pdf Equipment free: https://s3.amazonaws.com/crossfitpubliccontent/4-21-3-Scorecards-EquipFree-sjnhey653bdge523da.pdf

AD Permanent Party and students may test out at the gym Monday at 1600! Dependents and civilians may record their workout and submit it through Google Drive or Dropbox: stansell.sara@gmail.com.

These workouts are inspired by the CrossFit Open, we are not an official affiliate. Good luck, athletes!!!

Reserve Your Spot!
Price
Quantity
Total
  • ONLINE PARTICIPATION
    $0
    $0
    0
    $0
  • Week 1 Workout - Friday
    $0
    $0
    0
    $0
  • Week 1 Workout - Monday
    $0
    $0
    0
    $0
  • Week 2 Workout - Friday
    $0
    $0
    0
    $0
  • Week 2 Workout - Monday
    $0
    $0
    0
    $0
  • Week 3 Workout - Friday
    $0
    $0
    0
    $0
  • Week 3 Workout - Monday
    $0
    $0
    0
    $0
Total$0

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